The Benefits of Massage: this Winter, Book a Treatment at The Spa
- camieinmx
- 15 ene
- 2 Min. de lectura
By Staff Writer
While winter doesn’t last long in our region, our bodies really can feel the chill and it can affect us negatively. Consider the healing benefits of a treatment at The Spa, which has been serving San Miguel residents and visitors since 1984.
Physical Benefits:
1. Muscle Relaxation: Massage helps relieve muscle tension and promotes relaxation, which can alleviate pain and discomfort.
2. Improved Circulation: It enhances blood flow, which can help deliver oxygen and nutrients to tissues and facilitate recovery.
3. Pain Relief: Many people find relief from chronic pain conditions (which can be exacerbated by cold weather), including back pain, arthritis, and headaches, through regular massage.
Mental Benefits:
1. Stress Reduction: Massage reduces levels of cortisol (the stress hormone) and promotes relaxation, which can help decrease overall stress.
2. Improved Sleep: Many people experience better sleep quality after a massage, as it can help alleviate tension and promote relaxation.
3. Enhanced Mood: Massage triggers the release of endorphins and serotonin, which can improve mood and reduce feelings of anxiety and depression.
Other Benefits:
1. Boosted Immune Function: Regular massage may enhance immune system function by reducing stress and promoting relaxation.
2. Improved Posture: By addressing muscle imbalances and tension, massage can help correct postural issues.
3. Support during Illness: Massage can provide comfort and relief for individuals dealing with chronic illnesses or undergoing medical treatments.
Plus, know that when you choose The Spa, a portion of your payment goes to support So Others May Eat (SOME) – and that is simply good for the heart too.
Prol. Santo Domingo # 12
(415) 152 1302 | 152 8666
Cell: (415) 200 5227
Monday - Saturday: 9:00 am - 8:00 pm Sunday 10:00 am - 4:00 pm
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